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Now for the Good News:  What Benefits Can I Expect From Therapy

Why seek therapy?  People seek therapy for many reasons.   I have listed some of the many, many benefits my clients achieve and build upon include:

• You now feel like you are moving forward again, from feeling stuck, frustrated, angry, depressed, anxious, and unable to move ahead in your life.
• You can achieve short term help with a pressing, immediate problem.
• You are interested in deepening your own self-knowledge and awareness through a longer, depth psychotherapy process.
• You are able to learn better and much more effective ways to resolve conflict within relationships at home, school or work.
• You are in the midst of a major life transition, such as a job or school change, separation or divorce, receive support and new maps, envision new terrains as new opportunities.
• You will learn more effective ways to cope with a major loss or death. Find a safe harbor to heal.
• Become an encouraging and positive parent and work on questions or concerns about your family relationships.
• Learn effective strategies to help your child who may be having trouble in school, with friends, or at home because of divorce or learning disabilities.
•   Release past events or traumas in your life by having me help you work with your greatest tool, your own body.  I will help you access what your body holds to be true and shift experiences that have kept you stuck.
• You are overwhelmed by feelings that seem larger than life can handle, we will deconstruct - break them into more managed parts.
• Learn the ABCs of constructive emotional energy. Attend and Befriend and Co-express your feelings and needs effectively, toward greater harmony, healing, and transformation. What you don?t express will stress you out.
• Discover your role of religion and spirituality in your life and stop struggling to find a sense of self within community.
• Increase Higher Self Esteem. You have questions about your sexuality and role within an intimate relationship; you will work toward finding the answers and explore what works best for you.
• You want to reexamine and challenge long-standing roles you?ve played in your family and work lives that are no longer serving you.
• Health Reasons!  Did you know that you can learn to become an optimist and that being more positive increases a longer and healthy life.  Your health is directly linked to depression and stress
• Women and Menopause issues.  Body, Mind, Spirit and Emotions.  Turn the enemy into your greatest Allies.