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What Will Therapy Be Like?

Your experience in psychotherapy will be individually mapped out, unique to you. As your therapist, I will commit to being present and focused on your story.

Together, we will create goals together, and check in regarding your progress at regular intervals. You will be met and received right where you are, seen, heard and understood.

A trusting and caring relationship between you and I is central to this process. Your goals and needs are approached without judgment, in an environment of safety and privacy.

Testimonial from one of Lisa's Clients:

At first I was uncertain and scared to talk about myself, but being in therapy was like finding a warm and safe place to heal and reevaluate my life.  I got to feel cared for and and listened to, and never judged.  I have learned that I was my own worst critic and that it is not OK to put myself down.  I don't think I would have been aware of how much I let others treat me badly because of my own stuff .   That I could make a difference and be at peace.  Now thanks to the wise and patient  guidance of my therapist, I am becoming my own best friend and enjoying my life.  

Sandra M.

I had finally met the love of my life only to have the relationship sour.  The break-up was so rough on me that my ex-girlfriend advised him to seek one-on-one counseling.  I don't even recognize the person who walked in a year ago!  My friends and family noticed the change as well.  It's been a great voyage of  self-discovery.

Thomas D.