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The First Step

If you find yourself here, you are just beginning your path toward healing. What this says is that you have the courage to heal. Seeking answers to questions that feel futile and painful is difficult but is actually the first step toward your own healing.  We all have our own unique experiences, you may feel stuck or unable to move past certain problems in your life but together we can begin to find the answers. 

Your experience in psychotherapy will be individually mapped out, unique to you. As your therapist, I will commit to being present and focused on your story. Together, we will create goals together, and check in regarding your progress at regular intervals.

As a wife and mother of two I am intimately aware of the experience young women face in today's society.  Whether its issues of body image, relationships or struggling with stereotypes in society I specialize in working with young women and have worked with women of all ages and for many reasons.

Some of the benefits you can hope to achieve:

  • You now move forward from feeling stuck, frustrated, angry, depressed, anxious, and unable to move ahead in your life.
  • You can achieve short term help with a pressing, immediate problem.
  • You are able to resolve conflict within relationships at home, school or work.
  • You are in the midst of a major life transition, such as a job or school change, separation or divorce, receive support and new maps, envision new terrains as new opportunities.
  • Become an encouraging and positive parent and work on questions or concerns about your family relationships.
  • Increase Higher Self Esteem. You have questions about your sexuality and role within an intimate relationship; you will work toward finding the answers and explore what works best for you.
  • You want to reexamine and challenge long-standing roles you've played in your family and work lives that are no longer serving you.

Take the First Steps Today

Please don't hesitate to call and set your first appointment.  To help you better decided if therapy is the best route for you I offer one free consultation session.  I offer a variety of times to fit most busy schedules and fees are tailored specifically to each client.    I am confident we can work together but only you can make the decision to change for this is your journey and it always begins with the first step.